Laura Rose — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

56%

Runs

21%

Stations

Biggest gain

1000m SkiErg

−0:14

v median

203/887

Rank

Biggest loss

Wall Balls

+3:38

v median

762/887

Rank

The race, in words

Laura Rose finished 597th of 887 women in the Open division at Birmingham 2026, in 1:39:43.

Legs and stations told different stories: 56% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the wall balls, 3:38 behind the median.

The field ran 4:41 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 5:53

416/887
v median −0:05

1000m SkiErg 5:00

203/887
v median −0:14
Block 02 8:48

Running 2 5:12

419/887
v median −0:04

50m Sled Push 3:36

647/887
v median +0:23
Block 03 11:21

Running 3 5:25

369/887
v median −0:08

50m Sled Pull 5:56

588/887
v median +0:31
Block 04 15:36

Running 4 5:23

321/887
v median −0:13

80m Burpee Broad Jump 10:13

787/887
v median +3:30
Block 05 11:03

Running 5 5:31

305/887
v median −0:13

1000m Row 5:32

533/887
v median +0:08
Block 06 2:37

200m Farmers Carry 2:37

632/887
v median +0:19
Block 07 5:26

100m Sandbag Lunges 5:26

556/887
v median +0:26
Block 08 10:25

Wall Balls 10:25

762/887
v median +3:38

Where the race went

Run total: 43:40
Stations: 48:45
Roxzone: 7:18
Best run lap: 5:12

Manchester 2026

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg