The race, in three figures
The race, in words
Emil Albrechtsen & Tim Lorenzen finished in the top 10% of the field at Hamburg 2026, in 53:54 for 3rd of 898 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 12th of 898. Quick through the roxzone: 3:44, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:12v median −1:41
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Block 02 4:57Running 2 3:33v median −1:48
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Block 03 5:54Running 3 3:42v median −2:03
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Block 04 6:05Running 4 3:49v median −1:52
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Block 05 7:53Running 5 3:50v median −2:00
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Block 06 5:16Running 6 3:48v median −1:55
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Block 07 6:20Running 7 3:50v median −1:49
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Block 08 7:03Running 8 3:11v median −1:35
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men's teams who finished.