The race, in three figures
The race, in words
A top 10% finish for Wiebke Ellmann at Hamburg 2026: 1:16:28, 38th of 667 women in the Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:02v median −1:17
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Block 02 7:22Running 2 4:24v median −1:28
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Block 03 9:05Running 3 4:41v median −1:24
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Block 04 10:59Running 4 4:44v median −1:19
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Block 05 9:46Running 5 4:56v median −1:23
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Block 06 6:46Running 6 4:51v median −1:21
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Block 07 8:37Running 7 4:44v median −1:34
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Block 08 9:54Running 8 4:04v median −1:35
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.