The race, in three figures
The race, in words
1:28:30 at Hamburg 2026 put Coco Benz 202nd of 667 women in the Open division, ahead of 70% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 53% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 31st of 667. Stronger after halfway: 7:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:59v median −0:20
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Block 02 8:28Running 2 5:20v median −0:32
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Block 03 15:20Running 3 10:28v median +4:23
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Block 04 10:51Running 4 5:30v median −0:33
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Block 05 10:39Running 5 5:33v median −0:46
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Block 06 7:48Running 6 5:38v median −0:34
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Block 07 9:09Running 7 5:29v median −0:49
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Block 08 10:11Running 8 4:48v median −0:51
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.