The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Sina Seeger crossed the line in 1:28:32: 203rd of 667 women, faster than 70% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 49% on the stations. Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 2:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:23v median −0:56
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Block 02 8:35Running 2 5:03v median −0:49
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Block 03 10:52Running 3 5:17v median −0:48
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Block 04 12:35Running 4 5:25v median −0:38
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Block 05 10:54Running 5 5:39v median −0:40
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Block 06 7:35Running 6 5:20v median −0:52
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Block 07 9:50Running 7 5:21v median −0:57
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Block 08 11:29Running 8 4:35v median −1:04
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.