The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Cathrin Ruhm crossed the line in 1:29:42: 217th of 667 women, faster than 68% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 143rd of 667. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:46v median +0:27
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Block 02 9:19Running 2 5:53v median +0:01
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Block 03 10:59Running 3 5:51v median −0:14
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Block 04 11:54Running 4 5:46v median −0:17
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Block 05 10:25Running 5 5:39v median −0:40
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Block 06 8:07Running 6 5:48v median −0:24
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Block 07 10:16Running 7 5:54v median −0:24
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Block 08 11:31Running 8 4:54v median −0:45
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.