The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Paula Bender crossed the line in 1:29:43: 219th of 667 women, faster than 67% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the sled push: 0:39 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:13v median −0:06
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Block 02 8:04Running 2 5:30v median −0:22
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Block 03 10:44Running 3 5:50v median −0:15
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Block 04 12:44Running 4 5:42v median −0:21
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Block 05 11:11Running 5 5:42v median −0:37
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Block 06 7:40Running 6 5:31v median −0:41
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Block 07 10:58Running 7 5:30v median −0:48
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Block 08 10:57Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.