The race, in three figures
The race, in words
1:40:57 at Hamburg 2026 put Emma Ruge 410th of 667 women in the Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Stronger after halfway: 4:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:33v median +0:14
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Block 02 9:59Running 2 6:10v median +0:18
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Block 03 12:18Running 3 6:53v median +0:48
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Block 04 14:13Running 4 6:25v median +0:22
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Block 05 11:39Running 5 6:17v median −0:02
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Block 06 8:21Running 6 5:59v median −0:13
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Block 07 10:57Running 7 6:11v median −0:07
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Block 08 13:41Running 8 5:50v median +0:11
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.