The race, in three figures
The race, in words
1:46:33 at Hamburg 2026 put Natalie Nowara 475th of 667 women in the Open division.
The stations carried this race: faster than 43% of the field across all eight, against 18% on the runs. The sandbag lunges cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:47v median +0:28
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Block 02 13:51Running 2 10:57v median +5:05
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Block 03 11:06Running 3 6:15v median +0:10
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Block 04 13:28Running 4 6:31v median +0:28
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Block 05 12:25Running 5 6:33v median +0:14
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Block 06 8:18Running 6 6:10v median −0:02
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Block 07 12:37Running 7 6:18v median +0:00
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Block 08 15:57Running 8 8:22v median +2:43
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.