The race, in three figures
The race, in words
A top 10% finish for Sam Rowsell & elliott lawlor at Birmingham 2026: 57:25, 48th of 1,035 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 4:25, ahead of 90% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:10v median −0:54
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Block 02 5:15Running 2 3:34v median −0:53
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Block 03 6:25Running 3 3:46v median −0:55
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Block 04 6:26Running 4 3:48v median −0:53
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Block 05 8:01Running 5 3:54v median −0:52
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Block 06 5:05Running 6 3:49v median −0:54
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Block 07 6:14Running 7 3:53v median −0:54
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Block 08 7:48Running 8 3:52v median −0:53
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 677
A pace, not a person: at every mat, the middle of the 677 men's teams who finished.