The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, George Bowen & Seb Hiller crossed the line in 1:00:35: 139th of 1,035 men's teams, faster than 87% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 18th of 1,035. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:10v median −0:54
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Block 02 5:55Running 2 3:50v median −0:37
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Block 03 7:24Running 3 4:19v median −0:22
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Block 04 6:22Running 4 4:07v median −0:34
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Block 05 7:54Running 5 4:05v median −0:41
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Block 06 5:31Running 6 4:14v median −0:29
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Block 07 6:26Running 7 4:09v median −0:38
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Block 08 8:23Running 8 4:02v median −0:43
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 677
A pace, not a person: at every mat, the middle of the 677 men's teams who finished.