The race, in three figures
The race, in words
1:18:45 at Birmingham 2026 put Sarah Ralph-Perschky on the age-group podium: 3rd of 37 in the 50–54 age group.
The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:32v median −0:26
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Block 02 7:43Running 2 4:43v median −0:33
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Block 03 9:14Running 3 4:49v median −0:44
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Block 04 10:34Running 4 4:53v median −0:43
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Block 05 9:47Running 5 4:54v median −0:50
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Block 06 6:21Running 6 4:46v median −0:57
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Block 07 8:56Running 7 4:51v median −0:54
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Block 08 9:55Running 8 4:56v median −1:10
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.