The race, in three figures
The race, in words
Katie King-Smith finished 231st of 887 women in the Open division at Birmingham 2026, in 1:23:38, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:35v median +0:37
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Block 02 7:44Running 2 4:55v median −0:21
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Block 03 9:53Running 3 5:00v median −0:33
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Block 04 10:58Running 4 4:54v median −0:42
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Block 05 9:45Running 5 5:04v median −0:40
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Block 06 6:56Running 6 4:44v median −0:59
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Block 07 8:29Running 7 4:40v median −1:05
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Block 08 10:52Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.