The race, in three figures
The race, in words
1:24:21 at Birmingham 2026 put Amy Waite 250th of 887 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:06v median −0:52
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Block 02 8:11Running 2 4:49v median −0:27
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Block 03 10:00Running 3 4:58v median −0:35
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Block 04 11:24Running 4 5:15v median −0:21
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Block 05 10:13Running 5 5:04v median −0:40
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Block 06 7:12Running 6 4:42v median −1:01
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Block 07 9:49Running 7 4:54v median −0:51
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Block 08 9:54Running 8 5:00v median −1:06
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.