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Paulina Zak

POL W 30-34 n = 887
Finish · net time
1:26:14
−6:47 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
294/887
30-34
57/148
Field beaten
67%

The race, in three figures

Field beaten
52%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
36/887
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
497/887
Rank

The race, in words

Paulina Zak finished 294th of 887 women in the Open division at Birmingham 2026, in 1:26:14, faster than 67% of the field.

A station race more than a running one: 89% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the burpee broad jumps: 2:33 on the median.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:07
    v median +0:09
    v median −0:18
  2. Block 02 7:34
    Running 2 5:12
    v median −0:04
    v median −0:51
  3. Block 03 10:22
    Running 3 5:38
    v median +0:05
    v median −0:41
  4. Block 04 9:44
    Running 4 5:34
    v median −0:02
    v median −2:33
  5. Block 05 10:52
    Running 5 5:52
    v median +0:08
    1000m Row 5:00
    v median −0:24
  6. Block 06 7:56
    Running 6 5:33
    v median −0:10
    v median +0:05
  7. Block 07 9:46
    Running 7 5:20
    v median −0:25
    v median −0:34
  8. Block 08 10:27
    Running 8 5:21
    v median −0:45
    Wall Balls 5:06
    v median −1:41

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:12
0:20 0:52
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
1:04
0:04 1:00
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
1:07
0:29 0:38
B6 · 200m Farmers Carry
1:27
0:59 0:28
B7 · 100m Sandbag Lunges
1:29
0:45 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 18
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887