The race, in three figures
The race, in words
1:28:16 at Birmingham 2026 put Millie Gray 339th of 887 women in the Open division, ahead of 62% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:12v median +0:14
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Block 02 7:48Running 2 5:23v median +0:07
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Block 03 10:47Running 3 5:38v median +0:05
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Block 04 12:01Running 4 5:40v median +0:04
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Block 05 11:29Running 5 5:59v median +0:15
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Block 06 7:41Running 6 5:43v median +0:00
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Block 07 9:24Running 7 5:30v median −0:15
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Block 08 11:10Running 8 5:27v median −0:39
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.