The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Sofia Tranter crossed the line in 1:30:48: 397th of 887 women, faster than 55% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 35% on the runs. The burpee broad jumps were the standout, 1:46 quicker than the median and 122nd of 887. Stronger after halfway: 1:35 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:34v median +0:36
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Block 02 8:52Running 2 5:50v median +0:34
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Block 03 11:19Running 3 6:01v median +0:28
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Block 04 10:53Running 4 5:56v median +0:20
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Block 05 11:07Running 5 5:54v median +0:10
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Block 06 8:10Running 6 5:54v median +0:11
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Block 07 9:51Running 7 5:59v median +0:14
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Block 08 11:26Running 8 6:09v median +0:03
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.