The race, in three figures
The race, in words
1:34:38 at Birmingham 2026 put Heather Green 489th of 887 women in the Open division.
Nowhere gained more than the wall balls: 0:47 on the median. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:44v median +0:46
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Block 02 8:59Running 2 5:35v median +0:19
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Block 03 11:39Running 3 5:47v median +0:14
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Block 04 12:03Running 4 5:50v median +0:14
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Block 05 11:00Running 5 5:47v median +0:03
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Block 06 8:08Running 6 5:33v median −0:10
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Block 07 11:31Running 7 5:33v median −0:12
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Block 08 11:33Running 8 5:33v median −0:33
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.