The race, in three figures
The race, in words
Freya Cole finished 520th of 887 women in the Open division at Birmingham 2026, in 1:35:57.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 23% on the stations. The wall balls cost the most time: 6:22 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:15v median −0:43
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Block 02 7:50Running 2 4:44v median −0:32
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Block 03 11:20Running 3 5:25v median −0:08
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Block 04 12:29Running 4 5:18v median −0:18
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Block 05 11:34Running 5 5:20v median −0:24
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Block 06 7:09Running 6 5:12v median −0:31
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Block 07 9:14Running 7 5:06v median −0:39
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Block 08 18:14Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.