The race, in three figures
The race, in words
1:36:18 at Birmingham 2026 put Katie Muir 527th of 887 women in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:16v median +1:18
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Block 02 9:10Running 2 6:04v median +0:48
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Block 03 10:45Running 3 6:03v median +0:30
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Block 04 12:44Running 4 6:01v median +0:25
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Block 05 10:45Running 5 5:56v median +0:12
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Block 06 8:18Running 6 5:58v median +0:15
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Block 07 10:07Running 7 5:58v median +0:13
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Block 08 13:28Running 8 6:13v median +0:07
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.