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Alaine Cansdale

GBR W 45-49 n = 887
Finish · net time
1:44:53
+11:52 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
660/887
45-49
64/79
Field beaten
26%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
1000m Row
+0:11
v median
571/887
Rank
Biggest loss
Wall Balls
+2:29
v median
713/887
Rank

The race, in words

Alaine Cansdale finished 660th of 887 women in the Open division at Birmingham 2026, in 1:44:53.

If there was time left out there, it was on the wall balls, 2:29 behind the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:27
    v median +0:29
    v median +0:38
  2. Block 02 9:12
    Running 2 5:38
    v median +0:22
    v median +0:21
  3. Block 03 12:06
    Running 3 5:58
    v median +0:25
    v median +0:43
  4. Block 04 13:18
    Running 4 6:11
    v median +0:35
    v median +0:24
  5. Block 05 11:56
    Running 5 6:21
    v median +0:37
    1000m Row 5:35
    v median +0:11
  6. Block 06 8:58
    Running 6 6:13
    v median +0:30
    v median +0:27
  7. Block 07 12:54
    Running 7 6:16
    v median +0:31
    v median +1:38
  8. Block 08 16:20
    Running 8 7:04
    v median +0:58
    Wall Balls 9:16
    v median +2:29

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
1:13
0:22 0:51
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:01
0:04 0:57
B4 · 80m Burpee Broad Jump
0:44
0:19 0:25
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:12
0:44 0:28
B7 · 100m Sandbag Lunges
1:44
0:58 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 42
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887