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Josephine Plant

GBR W 45-49 n = 887
Finish · net time
1:49:53
+16:52 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
723/887
45-49
68/79
Field beaten
19%

The race, in three figures

Field beaten
25%
Runs
22%
Stations
Biggest gain
1000m Row
+0:10
v median
559/887
Rank
Biggest loss
Wall Balls
+2:38
v median
721/887
Rank

The race, in words

1:49:53 at Birmingham 2026 put Josephine Plant 723rd of 887 women in the Open division.

On the wall balls the field had the edge, by 2:38. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. 11:25 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:41
    v median +0:43
    v median +0:20
  2. Block 02 10:16
    Running 2 6:05
    v median +0:49
    v median +0:58
  3. Block 03 12:41
    Running 3 6:06
    v median +0:33
    v median +1:10
  4. Block 04 13:29
    Running 4 6:13
    v median +0:37
    v median +0:33
  5. Block 05 11:47
    Running 5 6:13
    v median +0:29
    1000m Row 5:34
    v median +0:10
  6. Block 06 9:06
    Running 6 6:13
    v median +0:30
    v median +0:35
  7. Block 07 12:50
    Running 7 6:15
    v median +0:30
    v median +1:35
  8. Block 08 16:13
    Running 8 6:48
    v median +0:42
    Wall Balls 9:25
    v median +2:38

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:33
0:26 1:07
B2 · 50m Sled Push
1:26
0:24 1:02
B3 · 50m Sled Pull
1:24
0:18 1:06
B4 · 80m Burpee Broad Jump
1:33
0:42 0:51
B5 · 1000m Row
1:28
0:39 0:49
B6 · 200m Farmers Carry
1:56
1:09 0:47
B7 · 100m Sandbag Lunges
2:03
1:06 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 45
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887