The race, in three figures
The race, in words
2:03:09 at Birmingham 2026 put Tiana Howard 809th of 887 women in the Open division.
On the sled pull the field had the edge, by 5:22. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:43Running 1 7:28v median +1:30
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Block 02 10:20Running 2 6:22v median +1:06
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Block 03 17:29Running 3 6:42v median +1:09
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Block 04 17:40Running 4 6:26v median +0:50
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Block 05 14:04Running 5 6:35v median +0:51
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Block 06 10:44Running 6 6:34v median +0:51
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Block 07 12:44Running 7 6:08v median +0:23
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Block 08 16:55Running 8 6:46v median +0:40
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.