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Christopher Pounder & Dominic Winstanley — Birmingham 2026

M 45-49 n = 1035
Finish · net time
1:02:29
−7:55 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
216/1035
45-49
7/89
Field beaten
79%

The race, in three figures

Field beaten
69%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
43/1035
Rank
Biggest loss
50m Sled Push
+0:06
v median
644/1035
Rank

The race, in words

Christopher Pounder & Dominic Winstanley finished 216th of 1,035 men's teams in the Doubles Open division at Birmingham 2026, in 1:02:29, faster than 79% of the field.

The stations carried this race: faster than 89% of the field across all eight, against 69% on the runs. The sandbag lunges were the standout, 1:00 quicker than the median and 43rd of 1,035. Time in the roxzone, 4:31, was faster than 87% of the field.

Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:47
    v median −0:17
    v median −0:13
  2. Block 02 6:11
    Running 2 4:03
    v median −0:24
    v median +0:06
  3. Block 03 7:29
    Running 3 4:27
    v median −0:14
    v median −0:12
  4. Block 04 6:49
    Running 4 4:19
    v median −0:22
    v median −0:41
  5. Block 05 8:32
    Running 5 4:25
    v median −0:21
    1000m Row 4:07
    v median −0:18
  6. Block 06 5:37
    Running 6 4:17
    v median −0:26
    v median −0:15
  7. Block 07 6:52
    Running 7 4:26
    v median −0:21
    v median −1:00
  8. Block 08 8:02
    Running 8 4:25
    v median −0:20
    Wall Balls 3:37
    v median −0:41

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:51
0:15 0:36
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
24:28
0:03 24:25
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
0:40
0:26 0:14
B7 · 100m Sandbag Lunges
0:49
0:33 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 11
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035