The race, in three figures
The race, in words
Robert lyttle finished in the top 10% of the field at Dublin 2026, in 1:02:47 for 16th of 416 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 17th of 416. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 90% of the field.
That was 2:24 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:55v median −0:51
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Block 02 6:24Running 2 3:44v median −0:45
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Block 03 7:30Running 3 4:16v median −0:32
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Block 04 7:18Running 4 4:13v median −0:29
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Block 05 8:24Running 5 4:11v median −0:37
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Block 06 5:45Running 6 4:12v median −0:29
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Block 07 7:11Running 7 4:13v median −0:31
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Block 08 9:09Running 8 5:04v median −0:45
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.