The race, in three figures
The race, in words
Luke Maher finished in the top 10% of the field at Dublin 2026, in 1:03:18 for 20th of 416 men in the Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 21st of 416. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 86% of the field.
That was 2:18 off the time at Birmingham 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:59v median −0:47
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Block 02 6:31Running 2 3:37v median −0:52
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Block 03 7:11Running 3 3:49v median −0:59
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Block 04 7:17Running 4 3:55v median −0:47
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Block 05 8:31Running 5 4:00v median −0:48
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Block 06 5:27Running 6 3:52v median −0:49
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Block 07 6:58Running 7 3:45v median −0:59
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Block 08 10:00Running 8 4:40v median −1:09
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.