The race, in three figures
The race, in words
Colin OHara finished 69th of 416 men in the Open division at Dublin 2026, in 1:08:28, faster than 83% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 57th of 416. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:37v median −0:09
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Block 02 7:09Running 2 4:14v median −0:15
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Block 03 7:30Running 3 4:14v median −0:34
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Block 04 8:21Running 4 4:14v median −0:28
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Block 05 8:39Running 5 4:21v median −0:27
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Block 06 5:59Running 6 4:15v median −0:26
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Block 07 7:48Running 7 4:12v median −0:32
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Block 08 10:49Running 8 5:13v median −0:36
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.