The race, in three figures
The race, in words
1:09:32 at Dublin 2026 put Aaron Johnstonn 79th of 416 men in the Open division, ahead of 81% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 58% on the runs. The wall balls were the standout, 2:32 quicker than the median and 8th of 416. Paced to finish: the second half went 4:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:23v median −0:23
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Block 02 7:14Running 2 4:21v median −0:08
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Block 03 8:14Running 3 5:00v median +0:12
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Block 04 9:08Running 4 4:59v median +0:17
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Block 05 9:30Running 5 4:54v median +0:06
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Block 06 6:00Running 6 4:33v median −0:08
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Block 07 7:47Running 7 4:34v median −0:10
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Block 08 9:14Running 8 5:27v median −0:22
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.