The race, in three figures
The race, in words
In the Open division at Dublin 2026, Diarmuid Cahill crossed the line in 1:15:45: 184th of 416 men, faster than 56% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 44% on the stations. The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:25v median −0:21
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Block 02 7:32Running 2 5:05v median +0:36
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Block 03 9:26Running 3 5:18v median +0:30
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Block 04 9:45Running 4 4:11v median −0:31
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Block 05 8:46Running 5 4:18v median −0:30
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Block 06 6:34Running 6 4:12v median −0:29
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Block 07 9:24Running 7 4:12v median −0:32
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Block 08 11:24Running 8 5:02v median −0:47
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.