The race, in three figures
The race, in words
In the Open division at Dublin 2026, aaron mitchell crossed the line in 1:16:31: 201st of 416 men, faster than 52% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 59th of 416. If there was time left out there, it was on the farmers carry, 0:35 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
That was 0:57 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:02v median +0:16
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Block 02 7:58Running 2 4:36v median +0:07
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Block 03 8:45Running 3 4:57v median +0:09
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Block 04 9:25Running 4 4:51v median +0:09
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Block 05 9:27Running 5 4:50v median +0:02
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Block 06 7:28Running 6 4:58v median +0:17
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Block 07 8:20Running 7 4:42v median −0:02
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Block 08 11:47Running 8 5:38v median −0:11
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.