The race, in three figures
Field beaten
40%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
114/416
Rank
Biggest loss
Wall Balls
+0:33
v median
256/416
Rank
The race, in words
Ross McNamee finished 216th of 416 men in the Open division at Dublin 2026, in 1:18:01.
The sandbag lunges were where this race was made, 0:41 ahead of the median. The wall balls cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:49v median +0:03
-
Block 02 7:27Running 2 4:39v median +0:10
-
Block 03 8:53Running 3 5:07v median +0:19
-
Block 04 9:35Running 4 5:03v median +0:21
-
Block 05 9:37Running 5 4:56v median +0:08
-
Block 06 6:43Running 6 4:52v median +0:11
-
Block 07 8:58Running 7 5:00v median +0:16
-
Block 08 13:07Running 8 6:15v median +0:26
Roxzone, per block
Approach · Exit 4:33
B1 · 1000m SkiErg
0:06
0:05
0:01
B2 · 50m Sled Push
0:33
0:16
0:17
B3 · 50m Sled Pull
0:33
0:10
0:23
B4 · 80m Burpee Broad Jump
0:35
0:07
0:28
B5 · 1000m Row
0:41
0:05
0:36
B6 · 200m Farmers Carry
1:06
0:22
0:44
B7 · 100m Sandbag Lunges
0:57
0:15
0:42
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 6
Finish · 0:41 behind
Elsewhere
Source Unofficial
Event
Dublin 2026
Division
HYROX
Contest
H_LR3MS4JI19DE
Measured against
Men · n = 416