The race, in three figures
The race, in words
1:21:15 at Dublin 2026 put Paul Healy 252nd of 416 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
1:46 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:08v median +0:22
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Block 02 7:29Running 2 5:01v median +0:32
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Block 03 9:34Running 3 5:32v median +0:44
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Block 04 11:09Running 4 5:26v median +0:44
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Block 05 9:54Running 5 5:28v median +0:40
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Block 06 7:13Running 6 5:22v median +0:41
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Block 07 9:48Running 7 5:14v median +0:30
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Block 08 12:37Running 8 6:16v median +0:27
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.