The race, in three figures
The race, in words
1:23:15 at Dublin 2026 put John Bowen 276th of 416 men in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 13% on the runs. The wall balls cost the most time: 1:30 slower than the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:26v median −0:20
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Block 02 7:30Running 2 5:19v median +0:50
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Block 03 9:32Running 3 5:59v median +1:11
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Block 04 10:26Running 4 6:01v median +1:19
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Block 05 10:59Running 5 6:18v median +1:30
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Block 06 7:48Running 6 6:14v median +1:33
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Block 07 10:11Running 7 6:17v median +1:33
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Block 08 13:42Running 8 5:53v median +0:04
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.