The race, in three figures
The race, in words
1:24:19 at Dublin 2026 put Dale Forrester 287th of 416 men in the Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 4:19 slower than the median. The race faded late: the second half went 3:59 worse against the middle of the field than the first.
3:38 slower than at Berlin 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:38v median −0:08
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Block 02 7:53Running 2 4:17v median −0:12
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Block 03 10:02Running 3 5:25v median +0:37
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Block 04 8:56Running 4 4:44v median +0:02
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Block 05 10:03Running 5 4:47v median −0:01
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Block 06 7:00Running 6 4:46v median +0:05
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Block 07 13:43Running 7 4:45v median +0:01
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Block 08 12:05Running 8 5:45v median −0:04
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.