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Ireland / Dublin 2026 / Individual Open · Men / Season 9 (2026/27)

Ross Morrow

IRL M 45-49 n = 416
Finish · net time
1:26:44
+9:21 v median 1:17:23
Men
307/416
45-49
31/40
Field beaten
26%

The race, in three figures

Field beaten
19%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
151/416
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
313/416
Rank

The race, in words

1:26:44 at Dublin 2026 put Ross Morrow 307th of 416 men in the Open division.

On the sandbag lunges the field had the edge, by 0:46. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

That was 1:06 off the time at Dublin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:10
    v median +0:24
    1000m SkiErg 4:24
    v median −0:05
  2. Block 02 8:50
    Running 2 5:03
    v median +0:34
    50m Sled Push 3:47
    v median +0:39
  3. Block 03 10:03
    Running 3 5:28
    v median +0:40
    50m Sled Pull 4:35
    v median +0:35
  4. Block 04 10:37
    Running 4 5:37
    v median +0:55
    80m Burpee Broad Jump 5:00
    v median +0:20
  5. Block 05 10:37
    Running 5 5:47
    v median +0:59
    1000m Row 4:50
    v median +0:09
  6. Block 06 7:52
    Running 6 5:30
    v median +0:49
    200m Farmers Carry 2:22
    v median +0:27
  7. Block 07 11:03
    Running 7 5:38
    v median +0:54
    100m Sandbag Lunges 5:25
    v median +0:46
  8. Block 08 13:22
    Running 8 6:36
    v median +0:47
    Wall Balls 6:46
    v median +0:27

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:39
0:16 0:23
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:50
0:05 0:45
B6 · 200m Farmers Carry
1:01
0:20 0:41
B7 · 100m Sandbag Lunges
1:05
0:22 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 behind

Elsewhere

The board

Individual Open · Men at Dublin 2026

See this race on page 7
Other races by Ross Morrow
Source Unofficial
Event
Dublin 2026
Division
HYROX
Contest
H_LR3MS4JI19DE
Measured against
Men · n = 416