The race, in three figures
The race, in words
1:29:19 at Dublin 2026 put Matthew Carroll 338th of 416 men in the Open division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 5:00 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:25v median −0:21
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Block 02 8:23Running 2 5:25v median +0:56
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Block 03 9:42Running 3 5:37v median +0:49
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Block 04 10:50Running 4 5:46v median +1:04
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Block 05 9:28Running 5 4:44v median −0:04
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Block 06 6:54Running 6 4:38v median −0:03
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Block 07 14:15Running 7 4:36v median −0:08
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Block 08 16:31Running 8 6:22v median +0:33
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.