The race, in three figures
The race, in words
1:29:24 at Dublin 2026 put Michael Conaghan 339th of 416 men in the Open division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 15% on the stations. On the burpee broad jumps the field had the edge, by 2:40. The roxzone cost time: 7:22, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:44v median −0:02
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Block 02 7:46Running 2 4:30v median +0:01
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Block 03 9:47Running 3 5:09v median +0:21
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Block 04 12:22Running 4 5:02v median +0:20
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Block 05 10:08Running 5 5:08v median +0:20
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Block 06 7:43Running 6 5:16v median +0:35
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Block 07 11:47Running 7 4:56v median +0:12
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Block 08 13:10Running 8 6:01v median +0:12
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.