The race, in three figures
The race, in words
Kian Barry finished 343rd of 416 men in the Open division at Dublin 2026, in 1:29:43.
The sandbag lunges cost the most time: 1:44 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Kian Barry's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:37v median +0:51
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Block 02 9:17Running 2 5:09v median +0:40
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Block 03 10:10Running 3 5:36v median +0:48
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Block 04 11:19Running 4 5:26v median +0:44
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Block 05 10:08Running 5 5:22v median +0:34
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Block 06 7:21Running 6 5:00v median +0:19
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Block 07 11:47Running 7 5:24v median +0:40
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Block 08 14:19Running 8 6:30v median +0:41
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.