The race, in three figures
The race, in words
1:45:39 at Dublin 2026 put Ger Ryder 397th of 416 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:23 behind the median. A harder second half: 9:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:30, behind 92% of the field.
That was 12:01 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:54v median +1:08
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Block 02 9:35Running 2 5:34v median +1:05
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Block 03 11:08Running 3 5:39v median +0:51
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Block 04 12:05Running 4 5:42v median +1:00
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Block 05 11:10Running 5 5:45v median +0:57
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Block 06 8:14Running 6 5:47v median +1:06
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Block 07 16:51Running 7 5:49v median +1:05
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Block 08 19:29Running 8 7:23v median +1:34
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.