The race, in three figures
The race, in words
Cian Connors finished 400th of 416 men in the Open division at Dublin 2026, in 1:47:55.
The sandbag lunges cost the most time: 2:16 slower than the median. A harder second half: 8:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:07, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:41v median −0:05
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Block 02 10:00Running 2 5:00v median +0:31
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Block 03 11:48Running 3 7:14v median +2:26
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Block 04 13:09Running 4 7:28v median +2:46
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Block 05 12:50Running 5 7:41v median +2:53
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Block 06 13:26Running 6 10:30v median +5:49
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Block 07 14:39Running 7 7:44v median +3:00
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Block 08 14:40Running 8 6:44v median +0:55
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.