The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2026, Nicole Markey & Scarlett Hansen crossed the line in 1:25:42: 149th of 320 women's teams, faster than 53% of the field.
The sandbag lunges cost the most time: 1:03 slower than the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:21v median +0:06
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Block 02 9:12Running 2 7:34v median +1:46
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Block 03 10:00Running 3 6:01v median −0:03
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Block 04 11:00Running 4 6:05v median −0:02
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Block 05 10:59Running 5 5:55v median −0:16
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Block 06 8:14Running 6 6:07v median −0:02
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Block 07 10:40Running 7 5:48v median −0:24
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Block 08 9:47Running 8 5:12v median −2:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women's teams who finished.