The race, in three figures
The race, in words
A top 10% finish for Catrin Hughes & Mathew Pemberthy at Dublin 2026: 59:19, 8th of 373 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:10, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:16v median −1:27
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Block 02 5:40Running 2 3:55v median −1:26
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Block 03 6:59Running 3 4:11v median −1:22
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Block 04 6:36Running 4 4:13v median −1:19
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Block 05 8:26Running 5 4:12v median −1:25
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Block 06 5:33Running 6 4:08v median −1:27
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Block 07 6:34Running 7 4:10v median −1:26
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Block 08 8:18Running 8 4:55v median −1:48
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.