The race, in three figures
The race, in words
A top 10% finish for Ross Kennedy & Laura Fennelly at Dublin 2026: 1:06:30, 39th of 373 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 33rd of 373. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:51v median −0:52
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Block 02 6:27Running 2 4:25v median −0:56
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Block 03 7:57Running 3 4:36v median −0:57
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Block 04 7:31Running 4 4:30v median −1:02
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Block 05 8:57Running 5 4:40v median −0:57
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Block 06 6:08Running 6 4:47v median −0:48
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Block 07 7:53Running 7 4:52v median −0:44
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Block 08 9:25Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.