The race, in three figures
The race, in words
1:07:03 at Dublin 2026 put Cathy Keating & Sean Ryan 42nd of 373 mixed teams in the Doubles Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:55v median −0:48
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Block 02 6:20Running 2 4:23v median −0:58
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Block 03 7:52Running 3 4:44v median −0:49
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Block 04 7:50Running 4 4:45v median −0:47
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Block 05 9:14Running 5 4:50v median −0:47
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Block 06 6:08Running 6 4:43v median −0:52
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Block 07 7:56Running 7 4:52v median −0:44
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Block 08 9:32Running 8 5:34v median −1:09
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.