The race, in three figures
The race, in words
Susan McGrath & Alan Harney finished 153rd of 373 mixed teams in the Doubles Open division at Dublin 2026, in 1:17:35, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:45v median +0:02
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Block 02 7:24Running 2 5:04v median −0:17
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Block 03 9:23Running 3 5:25v median −0:08
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Block 04 9:23Running 4 5:32v median +0:00
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Block 05 10:11Running 5 5:35v median −0:02
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Block 06 7:11Running 6 5:30v median −0:05
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Block 07 9:10Running 7 5:50v median +0:14
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Block 08 11:08Running 8 6:47v median +0:04
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.