The race, in three figures
The race, in words
1:18:58 at Dublin 2026 put Aoife Lydon & Gary Lydon 178th of 373 mixed teams in the Doubles Open division, ahead of 52% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:13v median −0:30
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Block 02 6:52Running 2 4:37v median −0:44
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Block 03 9:10Running 3 5:12v median −0:21
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Block 04 8:42Running 4 4:56v median −0:36
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Block 05 10:06Running 5 5:01v median −0:36
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Block 06 7:16Running 6 5:01v median −0:34
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Block 07 10:09Running 7 5:02v median −0:34
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Block 08 11:01Running 8 6:07v median −0:36
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.