The race, in three figures
The race, in words
1:19:22 at Dublin 2026 put Michael Nestor & Aoife O'Brien 183rd of 373 mixed teams in the Doubles Open division, ahead of 51% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 114th of 373. The burpee broad jumps cost the most time: 1:40 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:47v median +0:04
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Block 02 7:19Running 2 5:12v median −0:09
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Block 03 9:07Running 3 5:23v median −0:10
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Block 04 10:54Running 4 5:23v median −0:09
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Block 05 10:10Running 5 5:39v median +0:02
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Block 06 7:15Running 6 5:28v median −0:07
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Block 07 8:59Running 7 5:22v median −0:14
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Block 08 11:02Running 8 6:15v median −0:28
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.