The race, in three figures
The race, in words
1:30:44 at Dublin 2026 put Amy Harding 282nd of 373 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 7:43v median +2:00
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Block 02 8:35Running 2 5:58v median +0:37
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Block 03 10:45Running 3 6:17v median +0:44
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Block 04 11:08Running 4 6:18v median +0:46
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Block 05 12:00Running 5 6:14v median +0:37
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Block 06 8:10Running 6 6:08v median +0:33
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Block 07 10:38Running 7 6:18v median +0:42
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Block 08 12:33Running 8 7:24v median +0:41
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.