The race, in three figures
The race, in words
Nabeel Ebrahim & Nicole Couzens finished 311th of 373 mixed teams in the Doubles Open division at Dublin 2026, in 1:34:30.
If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 4:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:10v median +0:27
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Block 02 11:07Running 2 8:06v median +2:45
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Block 03 11:45Running 3 6:38v median +1:05
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Block 04 11:38Running 4 6:24v median +0:52
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Block 05 11:38Running 5 6:16v median +0:39
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Block 06 8:29Running 6 6:07v median +0:32
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Block 07 10:39Running 7 5:59v median +0:23
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Block 08 12:51Running 8 7:21v median +0:38
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.