The race, in three figures
The race, in words
John McDermott finished 302nd of 416 men in the Open division at Dublin 2026, in 1:28:49.
The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
That was 2:49 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:35v median +0:43
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Block 02 8:09Running 2 5:13v median +0:30
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Block 03 11:32Running 3 6:48v median +1:52
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Block 04 11:49Running 4 5:20v median +0:26
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Block 05 10:06Running 5 5:23v median +0:24
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Block 06 7:54Running 6 5:26v median +0:29
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Block 07 10:03Running 7 5:26v median +0:27
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Block 08 13:51Running 8 6:22v median +0:11
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.